Dr. Fel's Journal

Health Insights &
Expert Guidance

Science-backed articles from Dr. Felix Effah — practical wellness advice, supplement education, and the research behind every product.

The Fish Oil Upgrade Your Heart, Brain, and Joints Have Been Waiting For
July 18, 2026

The Fish Oil Upgrade Your Heart, Brain, and Joints Have Been Waiting For

Most fish oil supplements ask your body to do a lot of work before you see any benefit. Standard ethyl-ester and triglyceride oils have to be broken down and reassembled by your...

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Vitamin D3 + K2: Why It Exists, What It Does, and Who Should Take It
Bone Health Jun 28, 2026

Vitamin D3 + K2: Why It Exists, What It Does, and Who Should Take It

Dr. Felix Effah breaks down the science behind our Vitamin D3 (5000 IU) + K2 (MK-7 90mcg) — why these two n...

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